Aurora Wellness
Welcome to Aurora Wellness! Your guide to managing your daily stress and anxiety, and transforming your life one day at a time!
All products
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$1.11Self Care Worksheet
Self Care Worksheets that include a daily self care checklist and gratitude journal. Also comes with a 30 day self care challenge to follow along with, or create your own! Start your self care and self love journey now!
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$2.22365 Days of Self Care
Elevate your self care routine with this year long self care planner - keep track of your daily habits; goals, and more!
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$20.00Self Love Workbook
Welcome to the Self Love Workbook ! This workbook has nine chapters and exercises for you to fully dive into a personal development journey and create a deeper more fulfilling relationship with yourself. Self love is the key to a happy, calm life.
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$80.00Taking Back Control -Daily Changes to Manage your Stress and Anxiety
Taking Back Control- Daily Changes to Manage your Stress and Anxiety Learn some coping tools to incorporate into your day and get a handle on your emotions
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Free7 Day Self Care Challenge
7 Day Self Care Challenge Prioritize yourself with this seven day challenge! Learn the importance is self care in your life and manage your stress and anxiety.
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$2.22ADHD Planner
Using an ADHD planner can be an effective way to manage your focus. It allows you to prioritize tasks, set realistic goals, and break down larger projects into manageable steps; Reminder- this is not a substitute for mental health treatment
Aurora Wellness - Online Courses & Products
Aurora Wellness is your online place for personal growth and transformation, learn some new coping tools and ways to manage stress and anxiety. Pick a challenge or course that's right for you and get started!
Instructor
Erin Ashley Estey
Owner of Aurora Wellness
Hi! My name is Erin and I am very passionate about helping others along their mental health and wellbeing journey. I love to create products that make it easy of you to implement meaningful change into your daily life, even in the small ways. I also love to do 1:1 sessions - feel free to check out my website for more information! www.aurora-counselling.com
