About This Course

These are the steps that I have taken in order to go from overly stressed out and anxious, to being able to manage it in order to live a well balanced daily life. If this sounds like something you are struggling with , then this is the course for you!

  1. Welcome

  2. Week One- Motivation and Goals

  3. Week Two- Where is my stress coming from?

  4. Week Three - Coping Tools

  5. Week Four - New Daily Habits

  6. Thank You!

About this course

  • This 4 week course is designed to help you gain a better sense of self awareness and to learn new coping tools to implement into your daily life. These coping tools will help you to manage daily stressors and move towards a better overall sense of wellbeing.

Learn some new ways to manage stress, start your new well-being journey today!

Enroll today
Disclaimer: *Intended for informational purposes only; not intended as counselling, coaching, medical advice, or professional mental health advice; please see a doctor or medical professional for health, mental health, stress and anxiety issues*

Instructor

Erin Ashley Estey

Owner of Aurora Wellness

Hi! My name is Erin and I am very passionate about helping others along their mental health and wellbeing journey. I love to create products that make it easy of you to implement meaningful change into your daily life, even in the small ways. I also love to do 1:1 sessions - feel free to check out my website for more information! www.aurora-counselling.com