This workbook contains nine chapters of transformational tools for your self love journey.The workbook is a fillable PDF so you can write out your worksheets directly on your computer, or you are welcome to print off your workbook, or just follow along with your own notebook.Join now and begin your transformation into your true authentic self!
Having a healthy self esteem is so important for your mental health. Our brand new Self Love Workbook is designed to help you cultivate a positive self-image and improve your self-esteem. By working through the exercises and activities in this workbook, you'll learn how to:
Identify and challenge negative self-talk and limiting beliefs.
Practice self-compassion and self-care.
Celebrate your strengths and accomplishments.
Create a vision for your ideal self and take steps towards realizing that vision.
Set healthy boundaries in relationships.
Disclaimer
*this workbook is meant for information purposes only; please see a mental health professional or medical doctor if you are experiencing any mental health issues*
